Your Journey starts here

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We go in depth in the LIVE REAL pillar of our 1-on-1 coaching program but you can start living REAL today by doing any of these below NOW:

• Eat real food as close to it's natural state as possible 
• Eat organic whenever possible
• Load up on veggies all colors of the rainbow
• Create whole food recipes
• Try some of our recipes on our whole food blog Nutrient Dense City COMING SOON!
• Look up whole food recipes online but avoid recipes that are not whole food based
• Don't eat food with questionable ingredients. If you can't pronounce it most likely isn't REAL and was made in a lab
• Avoid unnatural food dyes and yes this includes red dye 40
• Avoid known toxins such as fluoride

 We go in depth in the LIVE AWARE pillar of our 1-on-1 coaching program but you can start living AWARE today by doing any of these below NOW: 

• Live in the moment
• Say a prayer or give thanks before each meal
• If you have indigestion, gas or bloating start keeping track of what you eat and how it makes you feel
• Become AWARE of other toxins and avoid them as much as you can
• Be with those who help your being -Rumi
• When you take your first bite of food try closing your eyes and become AWARE of all of the sensations going on.
• Slow down when you eat
• Eat your food more thoroughly
• Stop eating when you are full
• Become AWARE of your breath

  Living WELL is the result of going through pillar 1 + LIVE REAL & pillar 2 + LIVE AWARE. We go in depth in the LIVE WELL pillar of our 1-on-1 coaching program but you can start your JOURNEY towards living WELL today by implementing all of the bullet points in the first two pillars, LIVE REAL & LIVE AWARE.

You can however develop the MINDSET as if you already are WELL now with positive affirmations:

• "I love my body and my body loves me"
• "I eat the most nutritious and delicious food meant to heal my body"
• "I listen to my body and stop eating when I am full"
• "When I am stressed out I respond in a healthy way"
• "I have the most amazing people in my life"
• "I can do anything when I believe in myself"